Intuitive Fitness and Training

What is Intuitive Fitness?

I am a homeschool parent, teacher, and strength and conditioning coach who believes in the power of family! I coach families who want to reach their goals together. I empower children and adults to believe in themselves and accomplish amazing results.

Are you ready to build an amazing lifestyle?! I can guide you there with coaching for strength and conditioning, mental performance, stress management, nutritional counseling, and communication as a family!

What results can you expect?

-Reach your Strength and Conditioning Goals

-Improved Cardiovascular Health

-Stress Management

-Sleep Management

-Improved Mobility

-Injury Prevention and Recovery

-Nutritional Counseling

Empowering you to believe in yourself and build the life you deserve!

Laura B.

“Stephen is an absolutely amazing, knowledgeable trainer. When investing in myself, he is worth every penny. He’s great with kids and adults alike, and I highly recommend him for anyone looking to try something new and push themselves to new limits.”

Our Fitness Programs

Empowering you to live your best life!

Premium Training Program

1. 3 personal sessions per week for the family or individual
2. Individual Customized Program: Fitness, Nutrition, and Mental Performance
3. Access to the app
4. Unlimited chat
5. Access to the community: network of other like-minded families for health and wellness, accountability, recipes, and once a month group coaching call.

Gold Family Fitness Plan

1. Individual Customized Program: Fitness, Nutrition, and Mental Performance
2. Access to app
3. 2x a week check-in for chat
4. Access to the community: network of other like-minded families for health and wellness, accountability, recipes, and once a month group coaching call

Self-Paced Programming

1. 1- 30 min check in per week.
2. Self-paced program.
3. Access to the community: network of other like-minded families for health and wellness, accountability, recipes, and once a month group coaching call.

1:1 Personal Training

1. Packages available for individual virtual training sessions.
2. Access to the app.
3. Access to the community network.

Fun Family Fitness Classes

We offer a variety of online and in-person classes for the whole family! Upcoming classes include Group Family Fitness Classes, Speed and Agility for Kids, and Kids Wrestling Club!