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Abstract Water Surface

Intuitive Fitness and Training

Stephen Scrobe, Athletic Performance Coach

About Coach StephenFamily-Based Performance & Strength Coach

With a professional background rooted in elite-level strength and conditioning, Stephen brings a powerful combination of expertise, experience, and heart to every client he coaches. After a 16 year career as a Law Enforcement Officer, K-9 Handler and SWAT Team Leader, he became certified as an NSCA Certified Strength & Conditioning Specialist (CSCS), NSCA Tactical Strength & Conditioning Facilitator (TSAC-F), NASM Personal Fitness Trainer (PFT), USA Triathlon Level 1 Coach, and USA Wrestling Coach.

Stephen's passions began at a young age. He began wrestling at 6 years old and continued through college, where he also played Division 1 Rugby.  He now has extensive experience providing performance training for adults, youth athletes, elite competitors, first responders, and military personnel, and has previously coached at the high school level in both wrestling and cross country.

Stephen is also a homeschool parent, teacher, and coach who believes in the power of family. His coaching is built around one core mission: helping families grow stronger together—physically, mentally, and emotionally. He empowers both children and adults to believe in themselves, train with confidence, and achieve meaningful results that support a healthy, resilient lifestyle.

Whether your goal is to build strength, move pain-free, increase mobility, improve athletic performance, or create a healthier routine as a family, Stephen offers structured coaching designed to meet you exactly where you are and guide you toward where you want to be.

How I Support You Through Every Level of Coaching

🏋️‍♂️ Level 1 – Fitness Programming  $80 /mo

Build a solid foundation with structured monthly training plans tailored to strength, conditioning, and performance goals. This level gives individuals the direction and consistency they need to stay on track and make real progress.

🦺 Level 2 – Injury Prevention & Mobility Training  $90 /mo

Take your performance further with targeted mobility work, corrective exercises, and movement optimization. This level helps you stay pain-free, recover faster, and strengthen your joints and movement patterns—perfect for active individuals, tactical athletes, and Jiu-Jitsu practitioners.

💻 Level 3 – Virtual Coaching  $100 /mo

For those who want full accountability, deeper support, and ongoing communication. This level includes video feedback, weekly check-ins, and real-time adjustments so you can perform your best, stay motivated, and train smarter no matter where you are.

What Results Can You Expect?

  • Increased strength & conditioning

  • Improved cardiovascular health

  • Greater mobility and flexibility

  • Enhanced movement patterns

  • Injury prevention & recovery support

  • Better stress management

  • Better sleep quality

  • Personalized nutrition guidance

  • Better communication and lifestyle structure as a family

 

"My goal is to empower you and your family to become stronger, healthier, and more confident—together."


"You deserve a life filled with strength, balance, and purpose. And I’m here to help you build it."

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Contact Stephen: 239- 671-3291

Laura B.

“Stephen is an absolutely amazing, knowledgeable trainer. When investing in myself, he is worth every penny. He’s great with kids and adults alike, and I highly recommend him for anyone looking to try something new and push themselves to new limits.”  
Mountain Stream Scene

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No Refunds: All sales are final. Heart & Sol, LLC does not offer refunds on services, packages, memberships, classes, events, or digital products.
Exchanges: Purchases may be exchanged for another service of equal value within 12 months, subject to availability.
Transfers: Services may be transferred to another person upon written request.
Cancellations: Missed or cancelled appointments follow our scheduling policy and do not qualify for refunds.
Exceptions: Exceptions are made only when required by law.

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