Corporate Wellness

Corporate Wellness & Performance Training with Stephen provides elite, science-based workplace wellness and performance training rooted in his extensive background in strength & conditioning, tactical performance, mobility, injury prevention, and self-defense.His programs help organizations improve employee health, reduce injuries, enhance morale, and build resilient, high-performing teams.Whether your company needs a single workshop, monthly classes, or custom corporate training, Stephen develops programs tailored to the specific needs of your workforce.

Workplace Strength & Conditioning Workshops

Improve physical performance, energy levels, and movement quality through functional training designed for the modern workplace.

Workshops include:

Perfect for corporations, schools, hospitals, construction teams, and athletic groups.

Ideal for teams who sit for long periods or perform repetitive tasks.

Topics include:

These classes are highly effective for reducing workplace pain and improving longevity.

Designed specifically for first responders, security personnel, law enforcement, fire/EMS, and tactical professionals.

Sessions support:

This is ideal for departments, agencies, and high-risk work environments.

Movement-based sessions that regulate stress and improve nervous system resilience.

Topics include:

These classes help employees feel better, work better, and prevent burnout.

Practical, empowering workshops for businesses, schools, women’s groups, and organizations.

Classes include:

Can be taught privately or as company-wide events.